About MIOYOGA
Strength with softness in balance — body, breath, and mind.
MIOYOGA is not just about practicing poses. It is a practice of moving with the breath and gently becoming aware of where you are — physically, mentally, and emotionally. Rather than forcing change, we begin by accepting the present moment. Through mindful alignment, your natural strength and softness begin to emerge.
Yoga is not about choosing between strength or flexibility, effort or ease, yin or yang. It is about finding balance and allowing both to coexist.
At MIOYOGA, we cultivate a strong inner core with a soft, flexible body —building from what you can do today toward what will become possible tomorrow.
As the body changes, the breath changes. As the breath changes, the mind naturally follows.
A space to release tension, reconnect with yourself, and grow — gently, steadily, and sustainably.
Gentleness within strength.
MIOYOGA supports a balanced, healing, and evolving way of living —where body, breath, and mind are in harmony,
and where well-being and growth beautifully coexist.
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ONLINE YOGA
45 min
3,000 Japanese yen
1 hr
4,000 Japanese yen
1 hr 15 min
5,000 Japanese yen
1 hr 30 min
6,000 Japanese yen
This was my first time trying an online yoga class, but I was able to take the class without any discomfort, as if I was in the same space as everyone else. Also, by focusing on my breathing during yoga, I was able to focus on myself and gain small realizations in my daily life. I've only just started yoga, but I feel that just taking a little time to concentrate in my busy daily life not only stretches my body, but also has a positive effect on my mind, so I plan to continue.
HW 🇯🇵
